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May 2016

Seminar – How to effectively structure your training!

May 8 @ 3:00 pm - 4:00 pm
Cadence Cycling Performance Centre,
2a Anerley Hill
London, SE19 2AA United Kingdom
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PMC-COG

This presentation will help cyclists, particularly those who have limited time, utilise a structured training program to train at the right intensity for maximum performance gains! The presentation explores the process of periodization, the importance of using power and heart rate zones, and the need to balance duration, intensity and recovery to maximize physiological adaptation and performance. Furthermore, the presentation will highlight how to incorporate Wattbike training into an effective training program and suggests a number of training protocols! This…

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