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October 2014
FREE

Saturday Morning Ride-Out

October 25 @ 9:00 am - 5:00 pm

Join us for our regular ride-out. Meet 8.45, leave at 9.00 back by 11.30/12 Separate groups for Men and Women All abilities and everyone wlecome

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£30

On the Road Emergency Repairs

October 25 @ 4:00 pm - 5:00 pm
Cadence,
2a Anerley Hill, London, SE19 2AA United Kingdom

Your Introduction to Bike Maintenance A course aimed at novices and takes through everything you need to know for ‘on the road’ emergency repairs. We take you through how to deal with the most common roadside emergencies. Aimed at those who are not technically-minded but have the desire to understand enough to get you out of trouble. Topics covered include removing and replacing wheels, puncture repairs, tube replacement, dealing with tyre blow-outs, repairing a broken chain, adjusting brakes and gears…

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£25

Getting fit on the bike and preparing for sportives!

October 29 @ 8:00 pm - 10:00 pm
Cadence Cycling Performance Centre,
2a Anerley Hill, Crystal Palace, London SE19 2AA United Kingdom

Led by well known cycling journalists, Hannah Reynolds & Rebecca Charlton, this unique session is aimed at all levels of riders and aims to give you plenty of useful tips on how to get fit on the bike. Rebecca and Hannah are co-authors of Fitter, Further, Faster, is a complete guide to how to prepare for road riding and sportive events aimed both at first timers and those more experienced. Organized around a six-month timeline that shows readers how to prepare…

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November 2014
£40

Introduction to Wheel Building

November 4 @ 7:00 pm - 9:00 pm
Cadence,
2a Anerley Hill, London, SE19 2AA United Kingdom

  This two part course consisting of two 2- hour sessions will introduce you to the science of wheel building. Learn how to measure and plan your wheels, lace and then true your wheels, All under the watchful eye of Markos, our resident mechanic. This is the perfect course for anyone interested in how a wheel is put together and what differentiates one wheel type and structure from another. Aimed at complete beginners this course assumes no previous knowledge of wheel…

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