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March 2015
£90

Bike Maintenance Course – March

March 1 @ 12:00 pm - 5:00 pm
Cadence Cycling Performance Centre,
2a Anerley Hill, London, SE19 2AA United Kingdom

Aimed at both enthusiasts and novices. Learn how to deal with everyday maintenance jobs with confidence. Learn about common and useful aspects of cycle maintenance. Perfect Christmas present: available as gift voucher! LADIES WELCOME!   Acquire useful skills for emergency repairs on the road! Save money on expensive bike servicing! Prolong the lifetime of your bikes! Be safer on a properly maintained bike!   Book ASAP: numbers are limited to ensure that enough time will be given to each area…

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19 or £9 to Members

Training and Racing with Power

March 19 @ 8:00 pm - 9:00 pm
Cadence Cycling Performance Centre,
2a Anerley Hill, London, SE19 2AA United Kingdom

?You do not need to own a power meter to see the benefits of training with power – if you use our WattBikes then this seminar is a great way of gaining key knowledge! On 19th March our Sports Scientist we will be running a seminar which will give you all the information you need to ensure you get the most benefit from your training. Find out how training smarter really is the best way to ensure big performance benefits.…

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£89

Racing Strategy with a Pro

March 21 @ 10:00 am - 3:00 pm
Cadence Cycling Performance Centre,
2a Anerley Hill, London, SE19 2AA United Kingdom

Are you a first time racer who would like to plan tactics in advance to maximise chances of success?
Are you racing but not getting the results you’d like to?
Would you like to be able to “read a race” and have a strategy that plays to your strength?
Would you like to understand which type of race would suit you best?
The Racing Strategy with a Pro at Cadence will answer all these questions

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£35

Yoga Workshop – March

March 22 @ 12:30 pm - 3:30 pm
Cadence Cycling Performance Centre,
2a Anerley Hill, London, SE19 2AA United Kingdom

What will the Cadence Yoga workshop cover? Learn about the alignment of poses and integration principles so you can develop your practise in a way that is individual to you and protects you from injuries. Expand your knowledge of the key groups of yoga postures including sun salutations, standing and seated poses, forward & back bends, twists, hip openers, and simple inversions.   All levels Beginners will get skills and confidence to learn the foundations to build a strong and…

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£30

Pilates Workshop

March 28 @ 3:00 pm - 5:30 pm
Cadence Cycling Performance Centre,
2a Anerley Hill, London, SE19 2AA United Kingdom

Two and a half hour Pilates workshop at Cadence Performance Stay stronger for longer with less chance of injury Improve your core strength and structural fitness for better posture and efficient energy expenditure Optimise technique – focus on aligment, control and ‘correct’ muscle group engagement There is no doubt that participating in sports and activity gives you great cardiovascular fitness. But your body can take a beating, especially if it develops biomechanical imbalances. Left unchecked, performance will be compromised and…

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£49

Prudential Ride London Training Session 1

March 29 @ 9:00 am - 2:00 pm
Cadence Cycling Performance Centre,
2a Anerley Hill, London, SE19 2AA United Kingdom

Have you got your entry into the Prudential Ride London 100? Now is the time to start your preparation! We are running a total of 5 full training sessions which include reconnaissance rides and training seminars! Make sure your performance in this year’s Ride London Event is the best yet – on the bike tips for riding technique, scientific training and preparation advice as well as top level nutrition strategies to ensure you get the most for your entry Reconnaissance…

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