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Fitness and Wellbeing (Yoga, Pilates, Strength and Conditioning) | CadencePerformance

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Our Crystal Palace hub offers fitness and wellbeing classes for both cyclists and non-cyclists

Our Classes

We offer a range of classes aimed at everyone, from beginners to experienced practitioners. Most classes cover general movements that benefit everyone, not just cyclists. Our classes include:

Yoga: This is a great way to prepare your body for the physical demands of cycling. It will improve your recovery after rides, maintain your durability and help you to produce more power.

Pilates: Pilates improves your core strength by targeting core muscles. It also improves your balance and encourages better limb alignment. Pilates is a great way to improve muscle strength without building muscle bulk. You will develop your flexibility and posture, especially focussing on tight hip flexors, your neck and upper back. Pilates is a good preventative measure to avoid injury.

Strength and Conditioning: These classes target the legs, core and back and improve your cycling strength, pedal stroke efficiency and flexibility, while reducing injuries, so that you can become a better and stronger cyclist.

Mobility and Stretching: These classes target areas of the body that most cyclists neglect and will involve increasing core strength and improving overall flexibility, particularly in the hip area.

Our Instructors and Facilities

We are lucky to have a great team of experienced and professional instructors across all disciplines.

Classes take place in our dedicated studio. We supply all the necessary equipment, including terra bands, yoga blocks and weights. We also have showers and lockers onsite available for your use.

 

Pricing

Pre-book or walk-in session: £12
Buy 6 classes for the price of 5 £60 (usually £72)
Buy 10 classes for the price of 8: £96 (usually £120)

Monthly Packages

We offer unlimited-use monthly memberships which entitle you to attend as many yoga and pilates classes as you wish during your subscription period:

12-month package: £35 per month
Monthly rolling membership: £40 per month

Wattbike/Fitness Prices

We also offer a combined Wattbike/Fitness membership which entitles you to unlimited use of the Wattbike studio and access to any number of our fitness classes during your subscription period:

12-month package: £49 per month
Monthly rolling membership: £60 per month